| There Is No Such Things
As "Subconscious Programs" Running Your Life...
Here's A Simple Test...
Let's Say You Believe Exercise
Is Hard...Something You Don't Enjoy....
Well Do This, Sit Down, Take
Your Time And Begin To Imagine That You Love Exercise....Imagine A Fine,
Muscular Body, The Satisfaction Of Working Those Muscles And Feeling The
Power...
(Don't Resist Anything Or
Think You're Trying To Change Anything, You Don't Have To Jump Up And Go
Exercise...You're Just Changing Your Point Of View About It)
Now Honestly, How Do You
Feel?
If You Really Imagined It
Positively, You Feel Like Getting Up And Exercising Don't You? You Feel
The Energy And Positive Feelings Associated With The Positive Concept Of
Exercising...
Normally You Begin To Think,
"I Have To Exercise And Get This Weight Off"....But Because You Have Built
Up This Concept Of Exercise As Negative, Hard Work And Unenjoyable, Your
Body Immediately Gives You The Emotions And Feelings That Go Along With
It - "Avoid It" It Says To You....And You Feel Like Junk, Sluggish, Tense,
Split...
It's Ony The Negative Concepts
You Are Holding Onto That Stops You...Not Some "Program"...
When You Created The Positive
Concept You Felt Just Fine About Exercising, You Wanted To Get Up And "Do
Something" ....Right Then....It Did Not Takes Months To Accomplish...
Although Tomorrow, Your Old
Concept About Exercise Will Be Back, But ONLY Because It's The Strongest...
As You Change Your Concept
And Begin To Imagine It And Think of It In Detail....It Becomes Stronger
Than The Negative Concept In Your Memory....Depending On How Fully And
Deeply You Get Into It You Can Totally Change Your Viewpoint And Feelings
That Go Along With It In A Couple Days....
It's Just Memories We Are
Working With....Nothing More....Memories That Are Close At Hand Because
Of How We Have Always Thought About A Subject, Such As Exercise...
Make The Positive Concept
Stronger Than The Negative One....Just That Simple.
What People Are Calling "Subconscious
Programs" Are Nothing More Than The Bodies "Reaction" To "Your" Negative
Concepts...
If You Have A Negative Concept
About Being At A Party And You Try To Go To A Party Your Body Will Give
You The Feelings Associated With Your Negative Concept...Simple As That...You'll
Feel Split, Inhibited, Tense And Can't Think Of Anything At All...
Change Your Concepts....Change
Your Viewpoints...And You Change Your Feelings....You Get The "Energy To
Do"...To Go Forward....
Exercise your mind with
the belief that exercise is positive and
not negative.
I'm Not Talking About Positive
Thinking. I'm Talking About Changing The Fundamental Concepts You Have
Toward A Particular Thing. Change Your Thought About It And You Change
Its Affect On You...
This Is The Same Way People
Say To Change Your "Subconscious" But They've Made The Idea Of A "Subconscious"
Into Some Powerful Being That We Are Weak And Powerless Against. That Is
Nonsense. It's Nothing More Than A View You Have That You Also Have Total
Control Over And Can Begin To Change "Anytime" You Choose To...
You Can Call It An "Attitude
You Have Toward Something"...A "Concept You Have"....A "Viewpoint"....It
Doesn't Matter, It's Just Your Own Mind And The Bodies Reaction To It That
You Are Working With ...Not Some Demon Subconscious With Superhuman Powers
That Doesn't Want You To Change...You Are In Total Control...You Set The
Concepts Up And You Can Take Them Down By Replacing Them With The Opposite...
That Last Sentence Makes
An Important Point. Most People, Instead Of Replacing The Negative Viewpoint
With A Positive One, Begin To Fight, Try To Escape Their "Feelings" Or
Use Willpower ...Which Does Nothing But Cause A "Closed Loop" With No Way
Out...Their Attention On Or Resistance To The Feelings Only Make The Feelings
Stronger...
All That Needs To Be Done
Is To Replace The Entire Viewpoint With One That Frees The Body And Causes
Great Feelings....And To Keep Replacing It Until The New View point Is
Stronger Than The Old One...
"It's All In How You Look
At It" Is A Good Saying Worth Remembering And Putting To Use... Allen
Says
Exercise is powerful.
We can all learn that how
we think about "chores" such as exercise, we have
the mind power to change
how we feel about the task at hand. In this example
we have the power over exercise.
This can be used for many things in life
that we are predisposed
to thinking negative thoughts. Exercise is just
one of many.
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